Hogging weights, loud grunting and sweaty benches: 11 gym dos and don’ts from fitness experts
Here’s what professionals have to say about good workout etiquette, from using equipment to being on your phone
TL;DR
- Gym etiquette is about respecting equipment, others' time and space, and the shared environment.
- Avoid leaving equipment messy or un-racked, hoarding machines, offering unsolicited advice, being too loud, or using your phone excessively.
- Do not be late for group fitness classes, as it can be disruptive and a safety concern.
- It is acceptable to talk to others at the gym, ask about equipment availability, and rest between sets.
- Use any equipment you need, regardless of your experience level, and record yourself for form checks if desired, being mindful not to film others.
- If a gym environment is uncomfortable, it's okay to find a different one or pursue fitness outside of a gym setting.