The foods you need to avoid a life on statins: MEIKE LEONARD
High cholesterol causes a sticky form of fat to build up in the arteries, blocking blood flow. Left untreated, it can raise the risk of a heart attack, stroke and even dementia.
TL;DR
- High cholesterol is a common health issue in the UK, increasing the risk of heart attack, stroke, and dementia.
- Statins are commonly prescribed to lower cholesterol but can have side effects and are not effective for everyone.
- The Portfolio diet, a plant-based eating plan, focuses on four key food groups: fiber, unsaturated fats, nuts, and legumes.
- This diet can lower LDL cholesterol by up to 35% in one month, similar to statins.
- The Portfolio diet has been shown to reduce the risk of cardiovascular disease and type 2 diabetes.
- Key components include viscous fiber (oats, beans), plant proteins (tofu, nuts), unsaturated fats (olive oil), and plant sterols (found in some fortified foods).
- The diet is flexible and can be tailored to individual preferences and needs.
- While beneficial for healthy individuals, those on statins should consult a doctor before making changes.