health
Sarah Jayne Dunn reveals her fitness secrets
The former Hollyoaks star, 44, has regularly shared glimpses of her gruelling exercise regime on social media, including her impressive pole fitness skills.
TL;DR
- Sarah Jayne Dunn, 44, revealed her fitness secrets, focusing on consistency and her passion for pole fitness.
- She incorporates weight training to complement pole fitness and maintain strength, especially important for women as they age.
- Dunn aims to be a role model, challenging the societal pressure for women to be smaller and advocating for strength and health.
- She believes in fueling the body properly, comparing it to putting petrol in a car.
- Dunn also discussed her participation in the OFTV competition series 'Race of Wits' with former co-star James Sutton.