Yoghurt will 'have more protein and vitamins' if you don't make serving mistake
Yoghurt has long been named as one of the healthiest things you can have for breakfast, and for good reason. It contains high amounts of protein, calcium, and live probiotics that support strong bones, healthy digestion, and immune function. Plus, you have an endless number of toppings to add, meaning you can have enough variety to not get bored with it.
TL;DR
- The liquid on top of yogurt is called liquid whey and is packed with nutrients.
- It is rich in protein, calcium, potassium, and B vitamins.
- Consuming liquid whey can help build muscle, support hormone production, and maintain bone density.
- It can also aid in healthy weight loss when combined with a balanced diet and exercise.
- Dr. Amir Khan advises mixing the liquid back into the yogurt instead of throwing it away.