Hair care: How to stop hair from becoming 'dry and damaged' during hot weather

TL;DR

Summer weather with high heat and humidity can lead to hair problems like dryness, breakage, frizz, and split ends.
A common mistake is using heated styling tools without a heat protectant spray, which worsens heat damage.
If using heated tools, opt for the lowest heat setting and always apply a protectant spray.
Air drying is the gentlest method for drying hair.
Sunscreen can be applied to hair to protect against UV damage, just as it is for skin.
Specialized hair sunscreens (mists, oils) are available, but regular sunscreen can also be used.
Diet plays a crucial role in hair health; focus on foods rich in protein, healthy fats, vitamins (A, C, E), iron, and zinc.

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