health
Dr Amir Khan's 5 Life Changes That Could Help Slash Dementia Risk
Dementia is a condition that millions of Brits will have faced in their lives - either through someone they love or going through it themselves. Many could help to limit their chances of developing the symptoms of dementia with a few lifestyle changes, according to a TV doctor.
TL;DR
- Regular physical activity, aiming for 150 minutes of moderate exercise weekly, benefits brain health.
- Maintaining good heart health, by managing blood pressure, cholesterol, and diabetes, is crucial for brain function.
- Addressing hearing loss, especially in midlife, may reduce dementia risk by alleviating cognitive load and social isolation.
- Staying mentally and socially active through activities like reading, learning, hobbies, and social interaction is linked to lower dementia rates.
- Protecting the head by wearing helmets, taking concussions seriously, and improving balance to prevent falls is important.