I'm a doctor and you shouldn't bring your phone when you go to the toilet
Do you take your phone with you when you go to the toilet? It can be tempting to sit there scrolling or playing a game while going to the loo - but this could actually be more harmful than you think.
TL;DR
- Sitting on the toilet for too long can put pressure on rectal veins, increasing the risk of hemorrhoids.
- Extended periods on the toilet can reduce blood flow to the lower body, potentially leading to numbness, tingling, and varicose veins.
- Straining can weaken pelvic floor muscles, causing difficulty with bowel movements.
- Prolonged sitting can contribute to ingrowing hairs due to reduced blood flow and buildup of sweat and bacteria.
- Using a phone in the bathroom increases exposure to bacteria, which can transfer to hands, face, and the phone itself.
- Recommended toilet time is 5-10 minutes, with some sources suggesting a maximum of 10-15 minutes.
- Using a footstool can improve posture for easier bowel movements.
- Staying hydrated, active, and washing hands after each visit are advised.